Break the habit

I consider that the cold turkey is one easy way to quit smoking though it hasn't been confirmed yet to be highly effective. This is the theoretical easy way to quit smoking and it stands valid for those who smoke like twenty cigarettes a day. It also applies to someone that is highly-motivated by some external extreme factor. Once you feel your life at risk, you take the cold turkey method as one easy way to quit smoking. Therefore such easy ways to quit smoking do work but their effectiveness depends on lots of individual independent factors that vary from case to case.

Finding the best way to stop smoking is something almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to stop smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you believe in it. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. As one best way to stop smoking, I've read about who wrote on a list all the reasons for quitting, thus every time the need for a cigarette appeared she simple took a look at the list and remembered how bad smoking is.

Smoking is a serious problem for our modern society, very few smokers accept quit smoking help, as they don't see the effects that cigars and cigarettes have on their heath. It is a known fact that smokers face increased risks in contacting heart problems, emphysema and lung cancer. The truth is that without  quit smoking help for your health life can become a real nightmare, so it should be to our best interest to keep ourselves as healthy as possible. Quit smoking help campaigns are present all over the world but they usually have little or no effects. All smokers suffer from the “Smoker's Denial” problem as all of them hope that they won't face the smoking problems and therefore don't need any quit smoking help. Most of them say that they will quit in time because sudden changes aren't good for the body.