Side Affects From Quitting Smoking

Side Affect From Quitting Smoking

Some therapists recommend the use of nicotine inhalers, nicotine gums or patches since they release a small quantity of nicotine in the blood reducing the quit smoking side effects. Smokers who already suffer from depression or anxiety can hardly quit as they use cigarettes as a relief, in such cases psychological treatment is a must. Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other quit smoking side effects which may appear include insomnia or putting on weight.

Specialists say that putting between 5 and 10 pounds of weight after you quit smoking is one of the normal quit smoking side effects. The weight problem is caused by the low levels of sugar in your blood. After smoking the nicotine passes into the blood in a matter of seconds releasing sugar reserves from  the body, sugar is vital to the brain normal functioning. But the sugar passes from normal food to the blood in about 20 minutes. One quit smoking side effect is that you will feel the need to eat because your brain is asking for sugar. The problem that people don't understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won't be a big difference between eating a candy or ten of them. To find out more about  smoking side effects surf the Internet or simply visit  Quit Smoking Today! .

Most smokers who want to quit fail because of the quit smoking side effects, eliminating nicotine from your body is very hard and the battle can be harder than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms like inability to concentrate, dizziness or headaches may usually appear in the first three or four days. The quit smoking side effects are also called withdrawal symptoms and their intensity varies with each individual. All known statistics show that ex-smokers live longer and healthier than any smoker, and this should be a strong reason for anyone to quit. The battle with quit smoking side effects is tough particularly during the first days after quitting, you may feel irritable, confused, depressed or anxious. The cause for these quit smoking side effects is the reduced level of nicotine in the blood.

Side Affects From Quitting Smoking

Break the habit

I consider that the cold turkey is one easy way to quit smoking though it hasn't been confirmed yet to be highly effective. This is the theoretical easy way to quit smoking and it stands valid for those who smoke like twenty cigarettes a day. It also applies to someone that is highly-motivated by some external extreme factor. Once you feel your life at risk, you take the cold turkey method as one easy way to quit smoking. Therefore such easy ways to quit smoking do work but their effectiveness depends on lots of individual independent factors that vary from case to case.

Finding the best way to stop smoking is something almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to stop smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you believe in it. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. As one best way to stop smoking, I've read about who wrote on a list all the reasons for quitting, thus every time the need for a cigarette appeared she simple took a look at the list and remembered how bad smoking is.

Smoking is a serious problem for our modern society, very few smokers accept quit smoking help, as they don't see the effects that cigars and cigarettes have on their heath. It is a known fact that smokers face increased risks in contacting heart problems, emphysema and lung cancer. The truth is that without  quit smoking help for your health life can become a real nightmare, so it should be to our best interest to keep ourselves as healthy as possible. Quit smoking help campaigns are present all over the world but they usually have little or no effects. All smokers suffer from the “Smoker's Denial” problem as all of them hope that they won't face the smoking problems and therefore don't need any quit smoking help. Most of them say that they will quit in time because sudden changes aren't good for the body.